Group therapy / support groups

Depending on the nature of your problem, group therapy can be an ideal choice for addressing your concerns and making positive changes in your life. 

A calming and nurturing environment tailored for women in their 20s & 30s to foster mutual support while striving for more purposeful and meaningful lives. Emphasizing self-care, overcoming past traumas, boosting self-worth, enhancing relationships, honing interpersonal abilities, and advocating for oneself, participants will exchange personal experiences, address challenges, and find solace in a supportive therapeutic setting. This regular gathering will delve into topics such as relationships, romantic encounters, familial dynamics, friendships, dependency issues, handling conflicts, coping with trauma, navigating life changes, and fostering closeness. This group takes place outdoors in serene nature.